To help out with that I thought I would put together another list of books I've read recently - that kind of nothing time between Christmas and New Year where you have no idea what day it is, can be a great time for picking up a book and getting lost in other people's stories.
These books are all stories of friendship, strength, and love. They are happy and sad and thought-provoking, and I borrowed them all online from my local library, so they should be easy to find if they interest you.
And if you have any recommendations please let me know! Comment below or email hello@indigobay.com.au 😊
A feel-good story of friendship, hope, and the choices we make in life.
I borrowed this and it took me ages to finally decide to read it and I am so glad I did.
Janice collects other people's stories without ever sharing her own. A story of friendship, of learning your inner strength, and that you don't just have 1 story.
The Authenticity Project by Clare Pooley
Julian writes his story - the truth rather than what the world sees - in a green notebook and leaves it on a table in a cafe.
This starts a chain of events that leads to friendship, change, and love.
Set in the 1950s this is the story of Marjery and Enid, their unlikely friendship, and about following your dreams, no matter how hard it may be.
A story of a murdered girl that doesn't focus on who did it or why, but instead tells her story, the story of the victim - the one whose story truly deserves to be told.
Incredibly sad, but beautiful and thought-provoking.
I borrowed this just after it came out and couldn't get into it. Then recently I saw it again and thought I'd give it another go and I am so glad I did!
This has recently been made into a TV series (Apple TV) and I really enjoyed both (I read the book first).
A love story, a story of women in the 60s and the pressure to conform, a story of change, strength, and staying true to yourself.
Don't forget to let me know your recommendations 😊
And if you need more ideas on how to take some time out for yourself grab a deck of our Memory Makers Self-Care Edition and a 100 Days of Self-Care Notepad to help change your self-care habits.
I've put together a bunch of quotes to inspire and help me (and hopefully you 😊) remember how special a time summer can be.
And to help keep those memories our Memory Makers Little Pieces of Happy are just perfect for those moments that matter.
"Summertime is always the best of what might be" - Charles Bowden
"Summer. Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get colder. Music gets louder. Nights get longer. Life gets better" - Unknown
"Live in the sunshine. Swim in the sea. Drink in the wild air." - Ralph Waldo Emerson
"All in all it was a never-to-be-forgotten summer... one of those summers which, in a fortunate combination of delightful weather, delightful friends, and delightful doing, come as near perfection as anything can come in this world." - L. M. Montgomery
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger - something better pushing right back." - Albert Camus
"For me it was almost like winter didn't exist. Summer was what mattered. My whole life was measured in summers." - Jenny Han
"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time." - John Lubbock
"Start every summer morning with a good book and a cup of coffee." - Unknown
"In the summer, the days were long, stretching into each other... everything was on pause and yet happening at the same time - this collection of weeks when anything is possible." - Sarah Dessen
]]>Here are 5 books I've enjoyed reading - all by female Australian authors, and all available as ebooks at the local library.
A feel-good story of friendship, crocheting, and a little romance, that addresses racism and Islamophobia.
This is the first in a series and I can't wait for the next book! Set in Regency London, twin sisters Gus and Julia, considered old maids at 42, begin a secret life rescuing women in need.
If you need more ideas to take time out for yourself grab a deck of our Memory Makers Self-Care Edition - it has 52 different ideas just for you.
]]>Here are 4 bakeries on my list (in no particular order) - have you tried them?
Not all of them are cafes or have seating, so grab your treat and head to your favourite place to have that chill out time.
1. Superthing
Pink plus croissants? Who could say no to that?!?
215 Montague Road, West End
A mini bakery dedicated to cookies? Take me there now!
Uptown, Level E, Queen Street, Brisbane City
3. Lisboa Caffe
Did someone say Portuguese Tarts? With different varieties, not just the traditional version?
58 Hope Street, South Brisbane
4. Sooo Sweet
I used to live near a Middle Eastern supermarket and loved getting a package of treats from there, so when I saw Sooo Sweet it had to be added to my list.
6/7 Kingston Road, Slacks Creek
What are your favourite bakeries/cafes and what do you order? I'd love to hear from you!
]]>Then in October last year we actually got to meet IRL! It was very exciting.
Now, about 3 ½ years since our first interview, Jacqueline is back for our Inspiring Women Revisited series! Read on and be inspired by this everyday woman following her dreams.
Life must be looking a little different now, not least because you have 2 young children who grow so quickly and change so much! Remind us of your story – who is Jacqueline de Rose-Ahern?
I am a children's book author, creative coach, mother of two (three if you count our cheeky beagle Sherlock), wife, book lover and still a travel enthusiast!
I also hold a Masters in International Development and when I'm not writing stories, I work in international affairs.
How has your career grown and changed in the past 3 ½ years? Are you where you thought you would be?
COVID was challenging. It definitely slowed things down, but I enjoyed the pause. I enjoyed the time with my family and it provided an opportunity to create, read and write.
Over the years I have connected more with my community and readership. I have started mentoring aspiring writers and participated in a number of events, sharing stories and finding ways to encourage others to ignite their creative spark.
I feel more aligned now. I have a stronger sense of where I'm going on my creative journey. I needed the still to help me realise what is truly important.
I don't think I'm exactly where I thought I would be but I am very happy with where I am. Through the years I have realised that life is about going with the flow and trusting the process. I am enjoying the adventure and I am really excited about what's on the horizon.
What have been some of the low points over the last 3 ½ years?
There were some lows, most of which can be attributed to COVID. It was hard not being able to physically meet with friends, family and my writing community.
As a writer you need to connect with others, otherwise you can get lost in your writing bubble, creating in solitude and grappling with procrastination, doubt and fears all on your own. It prolongs the process and can even cripple your creativity. A writing community can help you work through blocks, they offer advice, encouragement and keep you accountable. Fortunately, I was able to connect with my writer friends via zoom and through other online platforms but it was still challenging not being able to see them face to face.
COVID also caused delays with book launches and production, which was also difficult.
What have been some of the high points?
I was fortunate to receive a few writing awards, including an international award. Being recognised alongside authors who have been featured in the New York Times, Forbes, Huffington Post and Wall Street Journal was a pinch me moment.
Launching Meet Matilda at the Festival, which is part of the Penguin Random House Australia Aussie Kids series, was also a dream come true. It was a magical project and one I'll always cherish.
I also had the opportunity to mentor some young writers as part of Mighty Playwrights initiative through the Goulburn library. It was such a joyous experience working with budding writers. One of the best experiences I have had and something I hope to do more of.
What is your favourite part of what you do – what do you most enjoy doing?
I feel I have to steal the words from my last interview, sharing my stories with children. If I can make one child happy or give one child a glimpse of how beautiful the world is and how important reading is, then it’s all worth it.
I adore writing. I love putting words together on a page and weaving them to create thoughtful stories. Writing is innate in me. I feel compelled to write each and every day.
Supporting aspiring creatives has also been so enjoyable. I love encouraging others to dream big and helping them go after their creative goals.
Where do you see yourself in another 1 - 2 years?
I hope to be sharing more stories and working with more creatives.
It's a time of change and there are a few exciting projects on the horizon.
I am looking forward to the next couple of years.
What’s your favourite way to relax and take a break from it all?
Making a cup of coffee and finding a quiet place to read and journal.
I also love road trips. I love escaping to new places and just exploring.
Podcasts
Fiction Writing Made Easy - Savannah Gilbo - I am a bit of a nerd when it comes to writing. I love learning about different writing styles and techniques. This is my favourite writing podcast at the moment.
Books
I love reading books that inspire, so anything from Lisa Messenger, Gabrielle Bernstein and Brené Brown. I also finished a young adult novel recently Completely Normal (and other lies) by Biffy James which was great. I am about to start reading The Bookbinder of Jericho by Pip Williams. I enjoyed the The Dictionary of Lost Words which she wrote so I'm looking foward to this one.
TV
Only Murderers in the Building - I love Steve Martin and Martin Short. Selena Gomez is great in this series too. I haven't found anything else that has really grabbed me recently, so if you have any recommendations please let me know!
Website - www.derose-ahernstories.com
Socials - https://www.facebook.com/deroseahernstories/
https://www.instagram.com/deroseahernstories/
Anything else you would like to share (upcoming announcements/events)?
Stay tuned to my socials. I am hoping I can make some announcements soon!
Update 31 May 2023 - Jacqueline has 6, yes 6!, books in the works with Wombat Books. A huge congratulations to her on all her hard work and reaching such an amazing goal.
]]>She said - and I am majorly paraphrasing and supplementing here because uh, mum brain - we all have that one thing we want to do, but for some reason we don’t. It may be you think you are too old, can’t learn new things, it’s too expensive, it's too embarrassing, you don't have anyone to do it with you (and you can't do it alone!!!) or you don't have time.
Whatever, there is always some excuse as to why you can’t do it. And it may be the lamest of excuses.
This stuck with me because I definitely have a ‘thing’. I’ve had it for a long time and not done anything about it – those damn excuses just kept piling up.
So, what is my thing?
Roller skating.
This is so much my thing that it made it into 2 sets of Memory Makers. Yep. 2. The ones below in case you were wondering 😊
It has been nearly a year since that speech, and finally, thanks to a gentle push from a lovely friend, guess what I started doing 😄
Now, I still make excuses not to do it - my kids love roller skating, but need a lot of help still, so any time I get the skates out they want a go too. So those excuses are still coming, but I've made a start. And I am so happy that I have.
So, what’s your thing? And have you started doing it yet? If not, let this be your motivation, your push, your kick up the butt, to get out there and do it! And I’d love to hear all about it – comment below to let me know 💙
And if you need some inspiration, some motivation, some ideas for fun and adventures with friends and your loved ones check out our range of making memories Memory Makers!
]]>This is Liz's second interview with Indigo Bay - our first was three and a half years ago, so I thought it would be fun to have a catch up to see where the women from this series are now.
Her work is so special and aligns so well with what I do here at Indigo Bay - it's all about having an amazing experience, connecting, strengthening bonds, and creating memories.
If you haven't seen Liz's first interview, or it has been a while, stop right here! Click here to have a read, then come back to see what has been happening in her world.
It has been a while! Is Liz Harlin Photographic still your business?
It sure is, and it's now my sole focus, as I sold my share of another business in mid-2021.
Remind us what Liz Harlin Photographic is all about.
As an underwater portrait photographer, my focus is on creating truly magical and unforgettable experiences for my clients. When you visit my private pool studio, you’re not just coming for a regular photo session, you’re diving into a dreamlike world of beauty, creativity and emotion.
From the moment you step through the door, my aim is to make you feel special and pampered. I offer an on-site makeup artist and an extensive wardrobe of beautiful dresses to wear in the water.
Once we're in the pool, you’ll experience weightlessness and freedom, allowing your emotions and connections to shine through in an ethereal and otherworldly way. It’s not about capturing memories, but more about creating them; it’s about doing something completely new in a fun and relaxed atmosphere.
The portrait journey continues beyond the photoshoot day. You’ll return to the studio to view all the images, select your favorites, and design custom artworks. These finished pieces aren’t just photos; they’re true works of art that celebrate your personal style and tell your individual story.
I’m incredibly passionate about what I do, and I feel fortunate to create unforgettable memories and artworks for my amazing clients. They often tell me that their portrait journey with me is an experience like no other, and it becomes a memory-making day they’ll always remember. The finished artworks serve as daily reminders of their unforgettable adventure.
How has your business grown and/or changed in the past 3 ½ years?
When I started my business, my clients were primarily women who came to the studio on their own. However, over the past 2-3 years I've noticed a growing trend: more and more of my clients are bringing their loved ones to join them in the water during their photoshoots.
This shift has made the in-water experiences even more meaningful. I've had the pleasure of capturing fun family portraits, sisters and besties enjoying a girls day out, and couples sharing tender moments—all while surrounded by the serene underwater environment.
The inclusion of loved ones creates a new dimension to the photoshoot, adding depth and emotion to the already creative and ethereal images. It's a wonderful experience to witness and celebrate these bonding moments.
I'm always delighted when my clients choose to share this experience with their treasured ones, and it's a testament to the power of photography in bringing people closer together.
What have been some of the low points over the last 3 ½ years?
You know, there was one thing that really broke my heart as a photographer during the lockdowns and travel restrictions of 2020-21: I couldn't do underwater maternity shoots for several interstate women who were so excited to capture this significant moment in their lives. It was so sad and frustrating for all those women who missed out on a very special experience.
What have been some of the high points?
In recent years, I've had some truly amazing moments in my business that I'm quite proud of. I've won a few national and international awards, and received some wonderful press coverage. But the absolute best part of my job is building a client base who have enjoyed such an incredible experience that they recommend me to others.
It's incredibly rewarding to see the joy on my clients' faces as they leave my studio, thrilled with the beautiful, one-of-a-kind portraits we've created together. And it means the world to me when they share their experience with their friends and family, helping me to build my business in such a positive and supportive way.
I feel incredibly grateful for all of these high points, and I'm excited to see what the future holds. With every photoshoot, I'm reminded of the beauty of human connection, and I'm honored to be able to create those moments in a way that my clients will remember for years to come.
What is your favourite part of your business – what do you most enjoy doing?
There are so many parts of my business that I absolutely love, but one of my favourites is the transformation that happens during a photoshoot. When a client arrives at my studio feeling nervous or unsure, it's always a thrill to see them relax and come alive once we get in the water.
It's amazing how quickly everyone forgets about the outside world and becomes fully present in the moment. And when I show them the images on the back of my camera, it's always incredible to see their faces light up with amazement and joy. They can't believe it's really them, looking so confident and beautiful.
Another favorite part of my job is when clients come back to the studio to review all the images on the big screen. It's incredibly rewarding to see their reactions as they relive the special day we shared together. Sometimes there are tears of emotion, which is a powerful reminder of the connection and meaning behind what I do.
All in all, I feel so lucky to be able to create these incredible moments for my clients and deliver portraits that they will treasure for a lifetime.
What’s your favourite way to relax and take a break from it all?
I absolutely love getting out into nature, it's such a wonderful way to unwind and recharge. A walk or a picnic with a good friend is ideal, and I try to leave my phone behind! We'll have some great conversation while enjoying the beautiful scenery around us.
Links
Check out Liz's work or book in for your own mermaid experience below.
https://www.instagram.com/lizharlin/
All images by Liz Harlin Photographic.
]]>Do you overthink and overanalyse things until you are overwhelmed?
Or have you become fixated on something and not been able to move on from it? Maybe an embarrassing incident - embarrassing for you, but probably nobody else noticed, for example?
So how do you get those thoughts to stop? What can you do to get them out of your head?
Here are 5 things that I have tried - hopefully they will work for you too.
Try making dot points of everything that is in your head.
If there is more than one issue in there, try writing down 3 things. Think them through, then write down another 3.
If that is all too organised for you and you can't sort your thoughts, do a big brain dump. Just write everything down - it doesn't have to make sense and doesn't have to be in any order, just get it all down.
(Grab one of our notepads to write all that stuff down - try the 100 Days of 3 Things for a semi-organised brain dump!)
Catch up with friends and talk things out with them - just talking about what's in your head can help, as well as getting a different perspective and opinion.
Shift your focus and start taking more notice of the little things around you that make you smile and write them down. Use your phone or keep a journal just for this - your list will grow quickly once you start paying more attention.
Take photos of the things you never really noticed before.
Write down your daily goals.
When the overwhelm starts, go back to your lists, photos, and goals.
Get up, stretch, get a tea or coffee, take a walk outside.
Even better? Exercise! Go for a jog, go to the gym, get on your bike, walk, jump rope, do some yoga.
Exercise can help sort your thoughts out or change the focus of your thoughts to what you are doing in the moment.
And of course, exercise gets the endorphins flowing and makes you feel happy.
Just because you thought it doesn't make it true! So sort out your thoughts - write them down in dot point - and challenge each one.
Is it really too hard? Was that situation really too embarrassing? Can you really not do it?
And remember things are not always about you. If those things running around in your head are negative thoughts because something hasn't happened on your timeline or as you planned, remember that there are so many reasons this could be the case. And 99.9% of the time it is not going to be about you!
For more ideas to look after yourself and take the time you need get yourself a set of our Memory Makers Self-Care Edition!
]]>It's that space where you feel safe, secure, and in control. You know the answers, you aren't challenged, and you are in a routine that you feel, well, comfortable with.
To challenge yourself, to grow, to make changes in your life. For some excitement, to make memories, and to enjoy life as much as you can. You don't want to look back and wish that you had done more, experienced more, and think of all the things you missed out on.
So what can you do to get out of that zone?
Where are you at now - what feels comfortable, what is your routine, how do you make decisions?
Then think of those things that give you squirmy feelings in your tummy (not the good squirmy!), think about the things you are saying no to, the excuses you are making to not do something - is it because it really won't be good for you or because they are making you feel uncomfortable, pushing you a little further than you want to be pushed? Make a list of those uncomfortable things.
I had a custom order for a Morse Code bracelet for Baby Steps and I love it! It is a perfect reminder that change comes step by step, and they don't have to be massive steps. You just have to take that first baby step.
This helps you get used to change and new things. Again, it doesn't have to be anything big, but introduce one different thing a day or one every week. It could be eating something different for breakfast, catching the bus instead of driving, trying a new class, or, wait for it, starting a conversation with someone you've never spoken to before.
I hate being in big groups of people I don't know. Hate it. I feel awkward, I don't like approaching people, the silliest things come out of my mouth when I speak. So I mostly avoid any situation where I need to be in big groups.
So when a friend said she had signed up for a networking group and thought it would be good for me to, I just let it go. Then she said she was going to a breakfast and sent the details through. And I finally said yes. And I went to the breakfast and I was uncomfortable, but it was also a good first step to getting out there.
And let other people make decisions for you. This is a kind of forced change where you may end up doing things very differently to how you usually would.
Start safe with things at home or with friends. In cases where you are usually the decision-maker, give that control to your partner or friend and see where the path leads you.
And if you would like some help with moving out of your comfort zone, the Memory Makers Self-Care Edition can help you take gentle steps towards change.
]]>So of course when I was putting together the Memory Makers Family Edition, making a mud pie had to be one of the activities 😊
So this all got me thinking about other activities you can do in the garden and there are so many! Even if you have just a teeny tiny space, there are still lots of activities for you to do.
This was another favourite thing to do at my grandparents place and we now do it with our girls and they love it!
It's super simple, you just go around the garden picking leaves, flowers, petals, seeds, berries, whatever you find and putting them into a bucket. You then fill it with water and voila, garden soup!
With this one you can come up with different bugs together and write them down in a bingo chart or if you sign up to The Bay News (our newsletter) you will have access to a whole bunch of free downloads, including a bug hunt bingo. You can sign up here or just scroll to the bottom of the page.
Have a wander around your garden looking in the bushes, under any rocks, and having a little dig around to find your bugs.
Collect petals, flowers, leaves, rocks, and any pretties you can find and make a fairy garden. If it is a more permanent garden you could add some old toys the kids no longer use.
My girls tend to make them with rocks on the driveway for some reason, but you could make it in a part of your garden, in an old shoebox, in a container, an old pot, a wheelbarrow, whatever you can find.
Take a sketchbook and walk around your garden until you find something you'd like to draw or paint.
Paint the landscape of your garden or the view you see from your garden.
Sit at a table outside and draw the bugs you see.
Chase, jump rope, hide and seek, set up an obstacle course, the list of games is endless!
Collect things from the garden - flowers, petals, twigs, leaves, berries, grass, feathers - and make pictures with them. It could be a collage, a self-portrait, their favourite animal, the garden, or whatever their imagination can come up with.
Go on a hunt for rocks around your garden, or dig down a little to see if you can find any. If you can't find any try some cheap paving stones or a bag of pebbles from Bunnings.
Make pet rocks, decorate and write messages on them, make them into little potted plants, make stamps out of them.
Bury some old toys, shells, 'fossils', fake coins and jewels in a section of the garden and the kids dig around to find it.
Make it into a fossil hunt with dinosaur bones or an archaeological dig with old cups and plates. The kids have to be extra careful to make sure they preserve the dig.
For more fun activities to do together as a family (including more things to do in the garden!) grab a set of Memory Makers Family Edition.
And if you have fun activities you love to do with your kids in the garden, let me know in the comments!
]]>I had some ideas for new products, but then self-doubt set in and I told myself they were terrible ideas and who the heck would want to buy it?
Everything is feeling too hard. The guilt sets in, the self-doubt grows, nothing feels good.
Not great when the reasons for doing this are love, lifestyle, to build something amazing, and with aims that require financial growth.
So I sat down and wrote a list of things that have helped me through - hopefully they can help you too if you are ever feeling low, unmotivated, apathetic, or burnt out.
Get outside and walk, run, ride your bike, roller skate!
When you get your body moving ideas often start to flow, problems don't seem as big, and solutions present themselves.
While you are thinking, try and figure out why you are feeling this way and what you can do to make some changes.
If what you are looking at is contributing to the negative feelings, change what you are looking at!
Sit outside, go to a park, go to the library, sit by the river. Whatever you can do to change the space you are in.
If you need to be at home, go to a different room, or go outside. If you are in a work place, grab a tea or coffee, go for a quick walk around the building, stand up and stretch.
Usually if I don't feel like working, I can sit down and get lost in creating a set of Memory Makers. That didn't work this time.
So instead I checked out pretty pictures online and I researched new products - the ones that are at dream stage. Dreaming of what I would like to bring to Indigo Bay helped start to turn things around.
The news is seriously doom and gloom. And most of it isn't even news. They are horrible stories about peoples' lives tragically changing. Not something you need when you aren't feeling great about things in your life. Give it a miss.
Instead read happy news, listen to podcasts on topics that interest you, read a good book, watch a TV series, watch your favourite movies, or go radio silent and just be.
A fun classic that requires no thinking!
Because sometimes you just have to.
And sometimes this helps.
You may find that when you sit down and start to do what you have been putting off, everything finally starts to flow again.
Make the decisions that need to be made and get it done. Sometimes it is the things you are putting off that keep you feeling like everything is just too much to deal with.
Whether it is situations in your personal life or work life, try and take yourself out of anything that doesn't make you feel good. It could be social media or negative people at work. It could be taking on too much because you can't say no or are worried about the consequences of saying no.
Get all of those thoughts and feelings out of your head and start to make sense of everything.
Schedule time for yourself. Make the plan, and make sure you take that time. And don't take your work with you. You are feeling burnt out for a reason, you need to give yourself time and space.
If you can't take a break from work, make sure you get out of your workplace at lunch time. As in leave the building.
And talk about it. They may have been in the same situation, at the very least they will listen and support you.
If you need everyday help with motivation with a little bit of an edge, Memory Makers Sweary Self-Love and Today I Choose Editions will give you that extra push you need 💙 Great to keep in your planner, put on your desk or bedside table, or put them up all over your space, so there is always a reminder there for you.
And if you need more help, please ask for it, whether it is from a loved one or a professional 💙
If you've read some of my other posts or follow along on social media (links right at the bottom of the page if you would like to!) you'll know that I love to read.
I also love to.... 😲.... watch TV (are you supposed to admit that if you love books? 😆) So of course, when putting together the Memory Makers Self-Care Edition watching TV made an appearance.
So here are 5 TV series and movies that I've watched and enjoyed lately - and I watch purely to enjoy. I don't analyse. I don't care if it's historically accurate (or inaccurate). I don't care about the politics of any of it. It is escapism. That's it. Unless it's a documentary. But I'll save that for another time 😊
Have you seen any of them? What have you watched recently that got you hooked? I'd love your recommendations - just comment below 😊💙
The White Lotus is a resort chain and season 1 follows the employees and guests of the Hawaii resort. Season 2 is set in Sicily. Both seasons start with a dead body and then go back in time to tell the story.
Historical romance novels brought to life. Pure escapism.
I hate horror. Hate it. Will not watch it.
But.... this is described as a supernatural horror and I watched it.
And I enjoyed it.
Maybe because I wasn't wholly focused on it - I watched it while making a whole lot of Morse Code bracelets, so was sometimes distracted 😆
Murder mysteries with Daniel Craig in the lead as a detective. What more do you need to know?
It's been a while, but I really enjoyed season one of this one. It's a German series, make sure you watch it with subtitles because the dubbing is awful!. Seasons 2 and 3 weren't as good as season 1, but you have to watch it all so you know what it's all about.
Yep, 6, not 5. Just a little bonus.
Bake Off is just so nice. There is no bitchiness, there are no characters created for more drama, it's just regular people baking on TV. Very relaxing and doesn't require your full attention, so if you drift off a little, you can pick it all up no problem.
OK. That's it. Don't forget your recommendations below!
And if you need some inspiration to take time out you can find the Memory Makers Self-Care Edition here 😊
]]>Every year I choose a word (or 3) that are reminders, goals, or dreams. They are sometimes words that I need to get me through the day, sometimes words to inspire and motivate me to be stronger, and sometimes reminders that I can do it and to be me.
I then make a Morse Code bracelet of the word, tie it on, and I have my word there to see every day and when I need that reminder or push (or kick up the butt!) all I have to do is look at my wrist and the motivation comes.
So how do you go about deciding your word?
I've put these tips together on a cute postcard AND I've made up a matching postcard to list your 2023 goals and words so you can print them out and put them somewhere you can see them every day for inspiration.
To get yours just sign up for The Bay News (my newsletter) here or use the sign up at the bottom of this page 💙 Already signed up? The tips will be available for you from Sunday 1 January 2023!
]]>I read fiction. I read love stories, thrillers, chick lit, mysteries, and sometimes even fantasy. I read books that are predictable and books that have twists and I love them all.
So here are 5 books that I've enjoyed reading - I hope you like them too. And I'd love your recommendations too - I am ALWAYS looking for new authors to read - let me know in the comments or send me an email!
Oh, all of these books I borrow from the library as ebooks 😊
Reclusive movie star Evelyn Hugo tells the story of her life to an unknown reporter. Why has she decided to tell her story now? And why to an unknown?
4 friends in a retirement village meet up to investigate unsolved murders and find themselves in the middle of their very own case.
Kind of sequel to Pieces of Her, but there is no need to read it first. A judge receiving death threats, a 40-year-old murder mystery, and something f🌼cky happening in town.
Receptionist by day, true crime blogger by night, Shea gets the interview of a lifetime.
It begins like any other day for Molly the Maid, and then she enters room 401.
If you'd like some more book recommendations, check out my post 5 Feel Good Books. And don't forget your recommendations!!!
]]>Travel is not always easy or possible, so I have put together a list of amazing museums around the world that you can explore from home.
From virtual tours, to activities, to learning more about the world around us and our history, these museums have literally millions of amazing (and fun) resources.
This article took me a long time to write as I kept getting side-tracked, reading some really interesting articles and wanting to do all the activities!
According to their website, this museum is "the first museum solely dedicated to the evolution, celebration and future of human rights."
I was lucky enough to visit this museum in person a few years ago. It is 7 levels exploring the history of human rights, human rights around the world, and where we are now.
The museum has a great videos, stories, and quizzes that you can do from the comfort of your living room.
Image from website.
Not just one museum, but 21 with two more in the planning stage. It is the world's largest museum complex and even has a zoo. It includes galleries, a natural history museum, an air and space museum, cultural history museums, and design museums.
The link in the title is for the virtual tour of the Natural History Museum and there is so much more to explore! They have a number of different podcasts, a huge range of activities for kids, and you can explore their collections online.
Image from website.
A museum of contemporary art in a building that is art itself and has become an iconic structure. Explore the collection online and learn more about each piece, the artists, and conservation, or take virtual tours of the museum exhibitions (link in title).
Image from website.
Take a virtual tour of the museum (link in title), check out the Wildlife Photographer of the Year images (amazing!), find fossils with their Fossil Explorer app, read unusual stories about the natural world in their What on Earth? series, and find answers to questions you never knew you had!
The Mona Lisa - Leonardo da Vinci at the Louvre. Image from website.
Maybe the most famous museum in France with a massive collection that would take around 200 days to see. Known for Leonardo da Vinci's Mona Lisa and The Venus de Milo, check out the 480,000 works in its collections. For kids stories and videos click here.
Kennedy Space Centre - image from website.
While the virtual tour is a paid experience, there are plenty of things to check out on the website. For fun things to try at home, check here.
The Sistine Chapel ceiling, Vatican Museum. Image from website.
Most famous for the Sistine Chapel, the Vatican Museums were established in the early 1500s and are a huge collection of works collected by the Catholic Church. Take a virtual tour (link in title) or check out their collection (still a work in progress) here.
The Hermitage Winter Palace - image from website
Founded in 1764 by Catherine the Great, The Hermitage contains over 3 million works of art and artefacts and is the largest museum in the world by gallery space.
Explore the museum virtually (link in title), or check out its collection online.
Wheat Field with Cypresses - Vincent van Gogh
Founded in 1870, The Met has over 2 million works of art including paintings by Vincent van Gogh, Edgar Degas, Georgia O'Keeffe, and Claude Monet. Check it out virtually (link above), or check out the activities and articles for kids here.
Take a virtual tour of Frida Kahlo's house, read about the exhibits and biographies of Frida Kahlo, and check out photos of artwork and her life.
Images from Museo Frida Kahlo website.
Do you have a favourite museum or gallery? Let us know why you love it so much!
For more amazing places check out Google Arts and Culture.
]]>Morse code is a form of communication developed in the 1800s which made keeping in touch and communicating much faster - previously the only way to get messages to people was hand-written letters delivered on horseback.
Most famously, Morse Code was used during the war to communicate.
Today Morse Code is no longer used as it once was, but is being used as a base form of communication for people with severe disabilities.
Image from The New York Times
Sometimes we need a constant reminder, something we can see whenever we choose to. But we don't want everyone to see what that message is. This was a great way to do this - it combines a pretty bracelet, with whatever message you need.
And for me, making them is calming, relaxing, and makes me happy. I also love to see what words people choose for their custom bracelets!
Indigo Bay Morse Code bracelets are made using silk cord and stainless steel and brass beads.
For a long time we used plated beads, but for some people the plating wears too quickly, so we started looking for other options.
We thought about using gold-filled and sterling silver, but decided against this as the cost of the filled beads was too high for this type of jewellery. (If this is an option you are interested in, a new design may come along sometime in the future!)
And so we chose stainless steel and brass. They are strong and durable; stainless steel doesn't tarnish; and they don't lose their colour.
Your brass beads may be shiny to start with, looking like gold, or they may be a dark gold colour. If yours are shiny, please note that after a few days of wearing your bracelet, the beads will develop an aged patina and be a darker matte gold colour.
Get your Morse Code bracelet here! And if you would like a custom bracelet - a choose your own word version, just click here.
]]>It is such a beautiful thing to receive. A letter written by your loved one, something that they have taken time over and with words that come straight from the heart.
Working on some different things a few years ago I started reading some famous love letters and they were so beautiful I had to share.
Some of the life stories may not have been the happiest, but at the point in time that the letters were written the love was real and deep and beautiful.
Image from Harper's Bazaar
Dear First Lady,
I know tradition has it that on this morning I place Happy Anniversary cards on your breakfast tray. But things are somewhat mixed up. I substituted a gift & delivered it a few weeks ago. Still this is the day, the day that marks 31 years of such happiness as comes to few men.
I told you once that it was like an adolescent's dream of what marriage should be like. That hasn't changed. You know I love the ranch but these last two days made it plain I only love it when you are there. Come to think of it that's true of every place & every time. When you aren't there I'm no place, just lost in time & space.
I more than love you, I'm not whole without you. You are life itself to me. When you are gone I'm waiting for you to return so I can start living again.
Happy Anniversary & thank you for 31 wonderful years. I love you.
Your Grateful Husband
From Country Living
Image from Wikipedia
Happy Birthday Princess,
We get old and get used to each other. We think alike. We read each others minds. We know what the other wants without asking. Sometimes we irritate each other a little bit. Maybe sometimes take each other for granted.
But once in awhile, like today, I meditate on it and realize how lucky I am to share my life with the greatest woman I ever met. You still fascinate and inspire me. You influence me for the better. You're the object of my desire, the #1 Earthly reason for my existence.
I love you very much. Happy Birthday Princess.
John
from Country Living
Ever thine.
Ever mine.
Ever ours.
From Glamour
Image from Vogue Italia
Without you, dearest, I couldn't see or hear or feel or think—or live—I love you so and I'm never in all our lives going to let us be apart another night.
from Country Living
A few days ago I thought I loved you; but since I last saw you I feel I love you a thousand times more. All the time I have known you, I adore you more each day...
from Invaluable
My Beloved Angel,
I am nearly mad about you, as much as one can be mad: I cannot bring together two ideas that you do not interpose yourself between them. I can no longer think of nothing but you.
In spite of myself, my imagination carries me to you. I grasp you, I kiss you, I caress you, a thousand of the most amorous caresses take possession of me. As for my heart, there you will always be — very much so.
from Thought Catalog
Image from Rotten Tomatoes
Not a real life love story, but such a beautiful letter that we had to include it!
I can listen no longer in silence. I must speak to you by such means as are within my reach.
You pierce my soul.
I am half agony, half hope. Tell me not that I am too late, that such precious feelings are gone for ever. I offer myself to you again with a heart even more your own than when you almost broke it, eight years and a half ago. Dare not say that man forgets sooner than woman, that his love has an earlier death. I have loved none but you. Unjust I may have been, weak and resentful I have been, but never inconstant.....F. W.
from Electric Literature
]]>There are so many different types of festivals around Australia so we thought we'd put together a list of some different, fun, and family-friendly festivals out there. Most of these are Queensland festivals, because, well, there just seem to be some fun-sounding festivals up here!
We haven't been to any of these festivals, but they are all on our list of things to do! If you've been to any we'd love to hear what you thought - leave us a comment below to let us know.
Held in January every year to coincide with Elvis' birthday this is a 5-day festival with cars, art, markets, and of course, the most Elvis impersonators you will ever see in one place in your life!
Image from Parkes Elvis Festival website
The festival will be back in May 2024.
It has events including The Great Australian Pumpkin Roll, The Pumpkin Olympics, Pumpkin Bowls, and Pumpkin Shotput, as well as markets, workshops, and fireworks.
Image from Goomeri Pumpkin Festival website
The next Melonfest will be held 13-16 February 2025. Check out the big watermelon, purchase all things watermelon, and participate in the melon run.
Image from Chinchilla Melon Festival Facebook page
At the beginning of July, step back in time with this festival of reenactments, dance workshops, ancient crafts, medieval food, and amazing costumes.
Image from Abbey Medieval Festival website
Held in March each year, around 25 hot air balloons from around Australia and the world float across the city in the early morning.
Each year there is a special balloon - this year it was Tico the Sloth, previous years have had a Scottish bagpiper, Yoda, and honeybees.
Image from Englighten Festival Instagram account
Held this year on Sunday 17 September at Musgrave Park in Brisbane, get a sweetness overload with brownies, chocolate, coffee, cupcakes, doughnuts, gelatos, ice cream, macarons, marshmallows, meringues, popsicles, sorbets, waffles....oh, and there will be some savoury things as well!
Image from Sweet As Brisbane Instagram account
For all things Greek including dancing, cooking demonstrations, art, fashion, and of course lots and lots of food stalls with all types of Greek deliciousness - 20 and 21 May!
Image from Paniyiri website
A whole festival dedicated to bacon? Yes please! This one is a 3-day festival held from the 18-20 August with all things bacon including bacon fries and bacon ice cream!!! Who could say no to that?
Image from Kingaroy Baconfest website.
Don't forget to grab a set of our Family Edition of Memory Makers for more fun activities to do with your family!
]]>Most of these activities you will be able to do without leaving the house, others may require some supplies, depending what you have on hand at home.
Create clues that lead to a prize at the end. Set a time limit to make it more challenging. Older kids can create clues for each other.
Go through your photos, print some out and start a scrapbook. Include things you have done this week, draw pictures, write stories, and stick in any artwork or awards from school.
Draw or paint a piece of art or a photo you have around the house.
Decide on a character, create your costume using materials around the house, and get in character! Make paper crowns and be a queen or king, make pirate hats and swords and defend your ship, or dress as a spy and solve a mystery.
Start a journal - include things you are grateful for, good things that happened recently and the not so good things, how you dealt with them and how you can deal with these situations in future. Write dreams, goals, and lists and draw pictures.
Make a plan for the next sunny weekend or your next holiday. Do a real plan and a dream plan where anything is possible.
Get long pieces of paper, or stick paper together so it is as long as you are, lay on the paper and draw the outlines of your bodies. Then draw in the details - you could do body parts, internal organs, or dress yourselves.
Choose a recipe together - something new or an old favourite - and fill the house with delicious smells. Have a special morning or afternoon tea together with whatever you baked.
Get your favourite snacks and choose a movie everyone would like to watch and chill out together for the afternoon.
Probably not the first, second or even third thing the kids would choose to do on a rainy day, but it's a good time to clean out clothes that no longer fit and any old art work and papers from school. A good chance to talk about recycling and donating items.
Make bead chains, posters, fabric embroidery hoops, cross stitch or embroidery, a moon and star mobile, snow globes, or suncatchers. There are tutorials online for just about anything you can think of, so explore options together and then get your craft on!
Remember the paper chain dolls that seemed like magic when you were a kid? Get drawing and create your own! It doesn't have to be dolls or people, try words, gingerbread men, ghosts for Halloween, dogs, cats, Christmas trees, Christmas angels, cars, trucks, whatever your imagination comes up with!
Remember the TV game show Minute to Win it? The contestants had 1 minute to complete different challenges using household items.
For your version, just google Minute to Win it for kids and you will find hundreds of ideas. Put together a series of games that suit your kids and decide together what the prize will be.
There are a lot of great free yoga classes to follow along with on YouTube. For younger kids try Cosmic Kids Yoga - they put yoga to popular kids stories and movies, that keeps kids motivated and interested.
For older kids try Yoga with Adriene.
Dig your puzzles out of your cupboards, do some together online, or make your own! Try sudoku, crosswords, word searches, origami, matching games, and riddles.
So there you have 20 activities to do with kids indoors on rainy days. If you are looking for more activities and experiences to do with your kids, check out our Memory Makers Family Edition.
I was lucky to have Emily, from Ritual Wellbeing, as a market neighbour on several occasions, and now we get to catch up a few times a month at different markets around the coast.
She has a beautiful brand and absolutely loves what she does, and this to me, makes her a truly inspiring woman.
Tell us about Ritual Wellbeing – who are you and what is it about?
We are an aromatherapy brand based in the Sunshine Coast hinterland town of Mooloolah Valley. We offer an extensive range of 100% natural products.
We are about self-care, natural health & wellbeing, women’s health & wellbeing, and products that are safe for the whole family. We believe that our simple everyday rituals are the most important, like that soak in the tub, or self-massage, the pillow mist before bed, morning stretching, or journaling.
RITUAL (noun) a series of actions or type of behaviour regularly and invariably followed by someone.
WELLBEING (noun) the state of being comfortable, healthy or happy.
Have you always done this or is it a new business for you? How did Ritual Wellbeing begin?
I have been interested in natural therapies for as long as I can remember and always dreamed of studying it one day, but thought it was unachievable working full-time and raising a family.
However… there was a little twist of fate or divine timing I don’t know haha, but the opportunity to pursue my dreams arose and I took it.
I completed my Master Aromatherapist & Natural Therapist Diploma which covered everything from clinical aromatherapy, specialist certs in aroma for menopause, health wellbeing to holistic herbalism & nutrition and I’ve been full steam ahead ever since.
What is a typical day for you?
It starts with German Shepherd snuggles, food & exercise, then I am either restocking which sometimes takes days & days or I’m on my laptop doing admin tasks or I am at my little pop up shop in Maleny.
Which part of your brand do you enjoy working on the most?
Product development and one-on-one consultations.
Can you tell us what you have in mind for Ritual Wellbeing over the next 12 months?
To be attending regular wellbeing retreats, lots more one-on-one consultations & to be stocked in over 10 retail spaces.
What’s your favourite way to relax and take time out for yourself?
I love a good bath & at-home facial treatment. Exercise, being outdoors hiking & climbing mountains helps to clear my mind, but I also enjoy watching movies & true crime docos.
What are you reading at the moment?
I’m not a huge reader but am listening to the Jay Shetty podcast.
What are you watching at the moment?
The Girl from Plainville. I’ve started the Anatomy of a Scandal and just finished the Keli Lane documentary.
You live on the Sunshine Coast - you have a day with no responsibilities to do anything you like. What do you do?
A cruise in our Chev to the beach for a swim, a massage followed by a long lazy lunch with bubbles heehee.
A big part of Indigo Bay is creating memories – can you tell us about one of your happy memories?
For over a decade our family's hobby was water sports i.e. waterskiing, wakeboarding, wake surfing. I have so many awesome memories of weekends away camping together, the laughs, the stacks, the camp fire, the satisfaction of pulling off a new trick. Ahhh good times 😊
Dogs/cats - Dogs.
Camping/staying in a hotel - Hmmm I enjoy both, but love a camp fire breakfast and feet on cold sand in the morning.
Home cooking/eating out - Again both.
Watching a movie/reading a book - movie.
Summer/winter - autumn.
Waking up early/staying up late - neither, I am not a night owl or early bird.. I just love sleep haha.
Tea/Coffee - coffee.
Sweet/savoury - savoury.
Breakfast/no breakfast - definitely breakfast – I cannot function without it.
Online shopping/in store shopping - op shopping.
We make message jewellery that has meaning to you. They are reminders of loved ones here and gone, of your goals in life, of who you are. They have messages to motivate, inspire, and empower.
Our range includes Morse Code bracelets, charm bracelets, hand-stamped necklaces and bracelets, and gemstone hand-stamped charm bracelets (coming soon!).
I started making jewellery back in 2009. I remember telling some friends that what I really wanted to do was hand-stamped jewellery, but it wasn't as accessible back then, I was working full-time, and I thought it was beyond me.
After bringing out our Memory Makers Sweary Self-Love Edition I wanted another way to get those messages out. Some of them I could do on our Morse Code bracelets, but for some the message was too long, so I thought about how I could do it and came back to hand-stamping.
I bought some tools, gave it a try, and loved it! And so it has become a part of our Indigo Bay range of products.
I began making Morse Code Bracelets before my first daughter was born. I couldn't find a bracelet that I liked, so started making my own. After much experimenting and trial and error, we now have a core range of bracelets and we also love making custom bracelets.
You can read more about our Morse Code bracelets here.
Most of our jewellery is made of stainless steel. We chose this for a few different reasons
1. It doesn't tarnish.
2. It is strong and durable.
3. It lasts a long time.
4. Very few people react to it.
5. It is 100% recyclable.
All of these factors make it great for everyday wear, which is what our jewellery is made for.
We use brass in our Morse Code bracelets as it doesn't lose it's colour like gold-plated beads do with everyday wear.
And some of our charms, tags, and chains are gold-plated brass.
Each of our product listings clearly details what everything is made of.
Our jewellery is for women of all ages, in all stages of life. It is for anyone who needs a reminder that they are special, loved, amazing.
We absolutely love custom orders, so if there is something you would love and you don't see it on our website, please email so we can have a chat!
]]>I remember writing one when I was in university. I wrote what I thought I would become, my hopes, my dreams.
When I read that letter several years later, not one thing had happened as I thought it would.
But I wasn't sad. I didn't feel like I had lost anything. I was just on a different path, a path that took me all over the world, experiencing amazing things, one that ultimately led me to where I am today.
For so many reasons!
Sometimes your head is just so full of needs, wants, hopes, dreams, worries, anxieties, and self-doubt, that it can be a great idea to just write it all down. It can help make clear the things that are really important to you and help you to focus on where to go.
Your values and beliefs at this point in time. Will they be the same when you open your letter? Have they changed? Are they something you want to find again?
Your relationships with friends and family. Have you stayed in contact? Do you want to stay in contact? Your letter is a reminder of who is really important to you and to not take people for granted.
The path you were on and where it has taken you. The goals you had - did you achieve them, or did they change along the way?
Who you are. The things that bring joy, the things you hope won't change, and the things you hope will change.
Remind yourself of who you are, of all the amazing things you are capable of, that you are strong and brave and beautiful. Let yourself know that if you have lost this version of you along the way, you can find her again.
Remind yourself that any mistakes you make along the way are OK.
It's a form of journalling, one where you can see the big jumps and where you are reintroduced to your past self. It will make you laugh or cry, wonder what happened to the girl you were and be proud of all you have achieved and become.
It will make you evaluate where you are in your life all over again. You will reset your goals, work harder towards your dreams or work on new dreams.
Keep it simple with some note paper you have at home, grab some paper from your printer, or sign up to our newsletter (👈🏻 click the link and enter your email address at the bottom of the page) for some pretty downloadable notepaper.
Seal your letter up in an envelope and write the date it is to be opened on it. You may choose to open it in 1 year, 3 years or 5 years. Put it away somewhere safe, but not too safe - you don't want to forget about it!
Not into pen and paper? There are apps and websites where you can email your future self and select a date for it to be sent.
You are girls and women aged from 3 to 93 and you all have a story.
Working at markets is amazing as I get to meet you face to face and I feel so honoured and humbled that Indigo Bay gets to share in your story and that you are a part of our story.
Your stories are tragic, heart-breaking, motivational, inspiring, loving, sweet, and funny.
A husband choosing a gift for his wife.
A son choosing a gift for his mum.
A mum who lost her son to suicide.
A daughter who's father was diagnosed with an aggressive form of dementia - a father who loved to read, whose intelligence was everything.
A woman going through divorce.
A teenager being bullied by other girls.
A woman who loves her pets so much and didn't want any of them to feel left out.
Friends supporting each other and wanting only the best for each other.
A psychologist supporting her patients.
An author with a huge to-do list.
A woman who lost her dad.
Another who lost her grandfather.
A couple wanting bracelets - he wanted matching, she said no 😆
A mum so proud of her daughter - for her strength and courage in facing difficult days at school.
A coach to give her clients encouragement and motivation.
Your stories are all so very special - thank you for sharing them with us. It means the world.
We'd love to be a part of your story and help to inspire, motivate, and empower you. Shop our products at www.indigobay.com.au.
If you or anyone you know needs help please call Lifeline 13 11 14, Beyond Blue 1300 22 4636, or speak with a trusted loved one.
]]>
I love to read. Ever since I picked up a Trixie Belden book at about age 8, I have read non-stop. It relaxes me, it is my time to myself, it's an escape.
But recently it stressed me out. I had a book on reserve at the local library and after 6 months I got to finally borrow it. I was excited until I got home and had a proper look at when it was due back. 2 weeks. I had 2 weeks to read a 927 page brick. There would be no chance of renewing it because I was sure the waitlist was still pretty big.
I stayed up late and read, so ended up tired.
I read instead of working, so I felt guilty.
I read instead of spending time with my girls, so again, I felt guilty.
I got the book finished, but didn't enjoy it because I felt stressed the whole time.
I did this all to myself - I could have chosen not to read the book, to buy a copy, to read what I could then reserve it again (uh...no, that wouldn't have been an option for me 😆). But I chose my version of self-care, and it ended up overwhelming me.
So when it comes to self-care, one of the most important things to do is set realistic goals.
If you are time poor, you can make the decision to compromise or you can try and fit it into your current routine.
Try getting up 15 minutes earlier or moving your night time routine to give time to journal, to have a little time to relax with a coffee/tea, to read a chapter.
Use tools to keep you organised - planner, meal planner, a place for everything so you don't waste time looking for things.
Limit your time on social media - it can suck time and can also lead to negative thoughts and comparisons.
Know your limits and say no.
And know that self-care is different for everyone. Trying to fit in and do things in a way that does not suit you can lead to overwhelm. What works for one, may not work for you.
Women are great multi-taskers, so why not multi-task your self-care? You can fit a little something for you while not missing out on the other important stuff.
Instead of going to a yoga class find an online one to follow with your kids. This way you are incorporating self-care with family time. It may not be quite the experience you were aiming for, but give this new experience a chance and you may find you enjoy it more.
Listen to a podcast or audiobook on your commute or your drive home from dropping kids at school.
Need some exercise, but can't fit it into your day? Exercise while scrolling through social media, park further from your destination e.g. when you drop your kids at school, so you have to walk, use a voice memo to plan your day while going for a walk or jog.
The most important thing with self-care is not getting stuck thinking that you must do all of these things and then feeling guilty because you don't. Choose what is right for you, and if you miss out on a day or 2? You'll get back to it when you can or when you are ready.
Need a little help with self-care? Check out our range of notepads here and for ideas on how to take time out and look after yourself check out our Memory Makers Self-Care Edition.
Like a free digital copy of the Self-Care Reminders postcard above? Just scroll right to the bottom of this page and you'll see a sign up box to join Indigo Bay. When you join you'll receive news, sneaky peeks, exclusive offers, and free downloads!
]]>If you are anything like me, you put off starting to journal because you don't have the right tools. Sure you have paper and pens, but they aren't quite right. Not pretty enough, the wrong colour, can't find the right pen.
Here are some places to start looking.
1. Use old writing paper - remember way back when we used to write snail mail letters to each other and bought letter sets? I still have a bunch of these sets that were given to me, so I use them for my daughter to journal and she loves it! And it's making a comeback!
Don't have any writing paper? Just use printer paper! Use full A4 size or cut it in half for A5.
Store the finished pages in a box.
2. Create your own! We'll bring you a tutorial soon if this is something that interests you.
3. Use one of our 100 Days of....Notepads to get started with simple (and fast!) guided journalling.
4. Who said you have to use pen and paper? Type away on your computer, use the notes on your smartphone, or download a journalling app.
"But I don't have enough time," I hear you say.
Someone once told me that we create time for the things we really want to do, and you know what? She was right.
The beginning or end of the day are good times to steal 10 or 15 minutes to yourself to set everything down in writing.
It's lovely to create a routine around it - writing in your happy space, grabbing a tea or coffee, and letting everyone know that this is your time.
That is completely up to you. Sit down and just let it flow. Write down whatever comes to mind, even if it is disjointed and a bit all over the place.
Still stuck for ideas?
Every day I write down 3 things. It can be any 3 things, but they must be positive. 3 things that made me happy, that made me smile, that I am grateful for, that I will make happen, dreams, goals.
[Update - I wrote this about a year ago and since then I have stopped excluding negative things from my journalling. I felt like I was disregarding and placing no importance on problems and things that came up each day that needed to be addressed. If I can write it down, it makes me more able to face up to it and find a solution or work through it.
So I came to the realisation that I just have to go day by day and do what works for me at the time. I try not to focus only on the positive or only on the negative, but find a balance. It's not always easy, but I found being overly positive didn't translate to being happier about everything. I'd love to know what you think and what works for you!]
You could journal your ideas, dreams, goals, what you want your life to look like and how you are going to get there, things you are grateful for, kindnesses, what you learned today, the best thing that happened today, your favourite quotes, write lists, memories, funny or sweet things your kids said, write down things you want to let go of, or draw.
Try not to go down the anger, negativity, and self-recrimination rabbit hole. Make journalling an experience you enjoy. Write about the problems you are facing, but use it as a tool to try and solve those problems rather than wallowing in self-pity.
Don't beat yourself up if you don't write in your journal every day. It takes time for things to become a habit, but if you force yourself into writing, it becomes a chore that you don't enjoy.
You are going to miss some days - life will get in the way, things will come up - and that is absolutely OK.
Some days you may sit there and have no clue what to write. So mix it up a little. Draw a picture, write a list, write down the lyrics to a song you love, write about a special memory, or plan your dream trip.
This is your journal and it is just for you.
So write for yourself, about what you want to write about.
It's fine if it's messy, filled with mistakes, if your writing is not perfect.
Actually, there is one rule, and that is to enjoy the process.
If you need a little help to take more time out for yourself and keep a track of mindset and habits?
Memory Makers Self-Care Edition - for ideas to look after your mind and body.
100 Days of Self-Care Notepad - 5-10 minutes a day to help look after you and keep a track of how you are feeling.
]]>So here is a list of 5 feel good books I've read (kind of) recently. I'd love to hear what you're reading at the moment, or any books you can recommend - just let me know in the comments!
Don is getting married and has designed a 16 page questionnaire to help him find the perfect wife.
Stories that combine history and current times, family dramas and love stories. It has been a while since I've read one of her books, but I always enjoy them!
20-something Nikki takes a job teaching creative writing to widows at her local temple and learns about the lives and thoughts of the widows, and the secrets of her community.
On the one year anniversary of his wife's death, Arthur finds a gold charm bracelet in her belongings that he has never seen before. He sets out to find the story of each charm and learns about his wife's secret past.
After a chance encounter in a park, lonely 79-year-old Missy Carmichael is offered a second chance in life.
Don't forget to let me know some of your favourite books below!
Get your set of Memory Makers Self-Care Edition here.
]]>So we have come up with a list of 10 free ways to exercise - taking away the excuses of "I hate going to the gym" or "I can't afford the gym/classes".
But I hate walking without a purpose I hear you say. I don't have the time.
It's so simple, yet how many of us get out and walk, using the excuse of lack of time?
So, leave the car at home if you can and walk instead.
Walk to the supermarket to get the ingredients for dinner.
Meet up with a friend and go for a walk together (and remember that if you are really exercising you should find it difficult to talk!) - reward yourself with a coffee or tea at a cafe at the end of the walk.
Explore an area you haven't been before. Explore your own area.
Walk on the beach, go to the park, walk the mall if you have to!
Some of us are put off by this one because it just sounds so.....vigorous. But guess what? It's really not. Check online for hikes near you and get out and explore. With hikes you are rewarded by amazing scenery along the way and gorgeous views, so take some photos while you are at it.
Don't put it off by saying you don't have a skipping rope. Use your kids or find any length of rope in the garage and use it.
If you've had kids go to the toilet first - cos we all know what jumping does to mum bladders 😆. Start with 100 jumps and build up by 100 every day.
So many possibilities here - yoga, 30 day challenges, fast workouts. Find something that suits you or try a different one every day - great for those of us who are easily bored!
If you live in or near a bigger city the local council will often hold free classes, especially in the summer. Check online for more information about what is offered in your area.
Kids got a trampoline? Get on it and jump around - build up the number of jumps you do each day.
Well, why not? It burns calories too! Turn up your favourite music and get dancing.
Has your bike been hidden away in the garage or out in the shed that you are NOT going in because of all those spiders? Well, it's time to get over it and get it out of hiding. Grab your helmet and go. Ride to the shops, ride with the kids, find some bike paths and explore.
Park as far from the entrance as possible.
Take the stairs, not the lift or escalator, and take the long way round - no short cuts!
Stand on your tiptoes when you brush your teeth - raise up onto your tiptoes, hold for 3 seconds, then lower and repeat.
Go for a walk during your lunch break. You don't have to speed walk, just take a wander around - it's so much better than sitting at your desk all day!
Or what about some fun times in the bedroom with your partner? Yep, I went there. Hey, it all counts 😉
We all know exercising with friends is much more fun and a great way to keep motivation up.
Get a group of friends together and play - kids games like tag, sports like soccer or basketball, or try dodgeball, frisbee, or set up races against each other.
Now as for the excuse of "But I don't have time".....
Have kids? Exercise with them!
Work long hours? Use your lunch break.
If your downtime is watching TV, choose an exercise you can do while watching.
Spread your exercise out over 2 or 3 sessions throughout the day - 10 or 15 minutes at a time.
Get up a little earlier - even 15 minutes will help.
This one is completely up to you. You are the only one who can make the decision to take the time to look after yourself.
Get your set of Memory Makers Self-Care Edition here and start taking some time for you.
]]>While swimming and playing in the water are the most obvious beach activities, read on for some different ideas!
Whether you create simple sandcastles using your bucket and spade, elaborate sand sculptures, or mermaids out of your loved ones, it's fun to get down in the sand with the kids.
One of my favourite things to do at the beach was always walking over the rocks and exploring the rockpools - you just never know what you are going to find next. Crabs, octopus, snails, tiny fish, sea urchins, the list goes on.
For something a little different try playing rockpool bingo - talk together about what you think you will find then go explore!
Hermit Crab by Violet Beeline
Surfing, body surfing, kite surfing, windsurfing, SUP, kayaking. Find a sport that fits your budget and family and try something a little different next time you go to the beach.
Check out classes available before your next visit to the beach, find an online class to follow along with, or practise what you do in the studio.
It would be hard to find a better or more peaceful location than a quiet beach early in the morning or in the evening.
Another absolute favourite from when I was a kid - I think I still have some of the shells we collected! It's something I now love to do with my girls and it can keep them occupied for over an hour - pretty good for a 4 and 3 year old!
Just make sure to find a quiet area for those badly-aimed throws!
Write messages to each other, play noughts and crosses, draw pictures, or make pictures with shells, rocks, and seaweed you find on the beach.
It could be anything from a packed lunch brought from home, to fish and chips, to a gourmet hamper. But for me, going to the beach means eating ice cream!
Image from Happy Pops Noosa - delicious!
Do you have a favourite beach food? Let us know in the comments below!
If you need to relax a little, take a chair along, find a shady spot (if you can), and while the kids are playing in the sand, get your book out and catch up on your reading!
What's your favourite beach read? We'd love to put a list together of your recommendations! Let us know below!
Don't forget to take photos throughout the day to keep the memories of these special days alive. Take some silly ones, fun ones, and group ones - make sure the same person doesn't take all the photos!
Do you have any other activities you love doing at the beach with your family?
Get your Memory Makers Family Edition here!
]]>
If you like op shopping you will love Nambour! With 9 op shops and vintage stores to visit, I definitely recommend a full day, starting with a coffee and breakfast of champions (see below for some recommendations!) to get you through!
Most of the shops are within walking distance, the exception being the Bloomhill Op Shop, but it is just a short drive away.
The list below starts at the top of Nambour, working your way from the top of the hill down and then driving to Bloomhill.
29a Howard St
Monday - Friday 9.30am to 5pm
Saturday 9am to 3pm
102 Howard St
Monday - Friday 8.30am to 4.30pm
Saturday 9am to 1pm
99 Howard St
Monday - Friday 9am to 3pm
Saturday 9am to 12pm
23 Lowe St
Monday - Friday 9am to 4pm
Saturday 9am to 2pm
Coffee - the all important fuel to keep your energy up while visiting all of these op shops!
8 Bury St
Monday - Friday 6.30am to 1.30pm
Saturday 7am to 12pm
14 Bury St
Monday - Friday 8am to 2pm
For more shared experiences and fun activities for friends, family, couples, and you check out our range of Memory Makers.
]]>