Memory Makers - Self-Care Edition
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What is self-care?
Sometimes it’s about treating yourself - eating that chocolate, having that glass of wine, and taking a long bath.
But it is really about looking after all of you and sometimes that means making hard decisions and doing things you don’t like so much (like giving up that chocolate and wine!), all to achieve an outcome that you do like (hello healthier me!).
This set of 52 cards has ideas to look after all of you – mind, body, and soul. Without the fluff. Without the woo woo.
They give you motivation when you need it and downtime after a hard day with activities and ideas that you can fit into your everyday life so that you can be the best version of you.